Anxiety: What is it? Why do we have it? & What to do with it?

We all get anxious sometimes, but what do you do when it lasts or grows? Or maybe you have a loved one you wish to understand better? Join local therapist Alesia Garthwait for a down to earth & interactive exploration of what anxiety is, why we have it, and what to do with it all at your Watertown Public Library 100 S Water St on Tuesday October 15th at 6pm in the community room.